Watermelon had a high glycemic index of 80 until it was updated in 2021 to 50, making it a low glycemic fruit. Continue Reading
https://thegestationaldiabetic.com/watermelon-glycemic-index/
Easy Chickpea and Spinach Recipe (Curry with Coconut Milk)
Easy Chickpea Curry with coconut milk and spinach is a versatile plant-based meal of Indian inspiration that you can build into your own healthy Continue Reading
What to Eat Before Glucose Test for Best Results + Tips
No dancing around the truth here. Find out what to eat for the glucose screening test, what to do for the best results, and a few helpful tips for Continue Reading
Moist and low sugar...THIS is the zucchini bread you want for a healthier choice! Continue Reading
What’s Important in a Prenatal Vitamin
Are you overwhelmed in the prenatal vitamin aisle? I was too, but this episode narrows down the options a ton! Continue Reading
Breastfeeding & Keto in Postpartum
Are you thinking about keto for postpartum? Laura helps us understand why keto may be a good option for postpartum and how to breastfeed successfully Continue Reading
Podcast Episode 15 – support for formula feeding
Sometimes with gestational diabetes it's necessary for the baby to have formula and we want to ease your mind about that. Continue Reading
Podcast Episode 14 – Soft cheeses & listeria in pregnancy
Pregnant women CAN eat soft cheeses!! Continue Reading
Podcast Episode 13 – Deli meats & listeria in pregnancy
Pregnant women CAN eat deli meat!! Continue Reading
Week 12 Meal Plan
Week 12 of gestational diabetes meal ideas and snacks to see you through diagnosis. Continue Reading
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