Are you overwhelmed in the prenatal vitamin aisle? I was too, but this episode narrows down the options a ton!
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Have you heard
Episode 18 - What's important in a prenatal vitamin
Between claims of DHA, Vitamin D, active B Vitamins and more, how's a mom supposed to know which prenatal vitamin is the best, or the one for her?
Ayla Brammer, founder and formulator of Full Well (formerly Full Circle Prenatal), shares her expertise and talks about why Full Well is formulated the way it is - a vitamin to optimize health in the perinatal period.
What We Talked About
- 3:22 - Ayla's introduction
- 8:56 - Full Well's products
- 11:41 - False claims on prenatal vitamins
- 15:31 - Highly important nutrients for pregnancy: Vitamin D, choline, magnesium
- 21:46 - How the body absorbs nutrients; dosage sizes
- 28:56 - Highlights of Full Well
- 31:16 - Evidence-based prenatal standards
- 34:20 - Is Vitamin A really dangerous?
- 38:01 - Can you overdose on nutrients?
- 40:27 - When is it best to take supplements?
- 44:16 - Does every pregnant mom need a prenatal vitamin?
- 48:39 - Are prenatal supplement standards worldwide?
Check out Full Well
Full Well's Instagram
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