The Latest
Watermelon Glycemic Index
Watermelon had a high glycemic index of 80 until it was updated in 2021 to 50, making it a low glycemic fruit. Continue Reading
Easy Chickpea and Spinach Recipe (Curry with Coconut Milk)
Easy Chickpea Curry with coconut milk and spinach is a versatile plant-based meal of Indian inspiration that you can build into your own healthy vegetarian curry recipe. Continue Reading
What to Eat Before Glucose Test for Best Results + Tips
No dancing around the truth here. Find out what to eat for the glucose screening test, what to do for the best results, and a few helpful tips for testing day. Continue Reading
Healthy Zucchini Bread
Moist and low sugar...THIS is the zucchini bread you want for a healthier choice! Continue Reading
