The Latest
Mango Glycemic Index
Mangoes are a high sugar but low glycemic fruit at 48 on the index scale. Glycemic load varies with serving size but diabetics can eat mango with portioning & pairing. Continue Reading
Easy Iced Matcha Latte Recipe (Starbucks Copycat)
The drink that broke my 15 year long Starbucks order! Skip the coffee shop and make this iced Matcha Latte Recipe at home! No matcha whisk needed. Plus, a quick rundown of matcha benefits and how it helps blood sugar management! Continue Reading
Is Sparkling Ice Healthy?
If you want a carbonated beverage but need to manage blood sugar levels, or just want a healthier alternative than diet soda, Sparkling Ice drinks are a great option. Continue Reading
Tortillas for Diabetics
Corn, flour, whole wheat: Which tortilla won't spike blood sugar? With tons of dietary fiber here are 9 of the best tortillas for diabetics, plus 2 more low glycemic options! Continue Reading
