Low Carb at Smoothie King

Surprise! Smoothie King DOES have low carb smoothies after overhauling their menu!

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Man was I shocked to see that Smoothie King has low carb smoothies!

If you didn’t know, Smoothie King wasn’t the healthiest choice a couple of years ago, but they made great changes to their smoothies, namely removing added sugar from all but one of their smoothies.

Note:
Don’t worry – the one smoothie with added sugar didn’t make this list, but for future reference it’s The Hulk Strawberry (the strawberries are sweetened with sugar).

But I should say that just because Smoothie King almost eliminated added sugar doesn’t mean their entire menu is low carb or low sugar.

In fact, the majority of their smoothies still have a lot of carbs and sugar. The only difference is they’re sweetened naturally with fruits, juice, and sometimes sweetened with stevia.

Smoothie King’s Menu

If you’re a regular at Smoothie King, you know that their menu is categorized by the type of blend.

All the smoothies in this guide come from the Fitness Blends and Slim Blends.

Smoothies from the Wellness Blends, Break Time Blends, and even Kids Blends were very high carb.

Smoothie King’s Low Carb Smoothies

The smoothies are listed by size and sorted from lowest to highest total carbs. I noticed that many of the smoothies had exceptional fiber, so it’s included as well, and the net carbs.

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You’re going to look at some of the carbs and say I’m completely crazy, but hear me out!

1. All smoothies listed on this low carb guide are below 25 net carbs. The reason I allowed this many carbs is because the smoothies have adequate protein, and most of them have exceptional amounts of protein.

2. Because carbs in drinks are processed by our bodies more quickly than carbs in chewable foods, it’s expected that you NOT drink a whole smoothie in one sitting. So if you cut the smoothies in half, and consider the protein in them, the carbs look much more realistic and are very well balanced.

3. It’s highly advised that the smoothie be one portion of an entire meal. It’s NOT recommended that you consume a whole smoothie in one sitting unless it has bare minimum carbs.

Size Small

Smoothie King’s small size is 20 ounces.

Smoothie	Total Carbs	Fiber	Net Carbs	Protein
Gladiator Vanilla	3	2	1	45
Gladiator Strawberry	4	3	1	45
Gladiator Chocolate	5	3	2	45
Keto Champ Coffee	14	7	7	24
Keto Champ Chocolate	18	7	11	25
Keto Champ Berry	19	10	9	23
The Aviator Chocolate	21	3	18	26
The Aviator Coffee	24	3	21	29
The Aviator Strawberry Banana	24	4	20	23
The Shredder Vanilla	17	4	13	32
The Shredder Chocolate	19	5	14	33
Lean1 Vanilla	22	9	13	21
Slim-N-Trim Strawberry	26	7	19	14
Lean1 Strawberry	27	10	17	19
Lean1 Chocolate	28	13	15	20

Size Medium

A medium is 32 ounces.

Smoothie	Total Carbs	Fiber	Net Carbs	Protein
Gladiator Vanilla	3	2	1	45
Gladiator Strawberry	4	3	1	45
Gladiator Chocolate	5	3	2	45
Keto Champ Coffee	23	12	11	37
Keto Champ Chocolate	28	12	16	39
Keto Champ Berry	30	15	15	36
The Shredder Vanilla	25	6	19	49
The Shredder Chocolate	25	7	18	47
Lean1 Vanilla	34	14	20	31

Size Large

A large is 40 ounces.

Smoothie	Total Carbs	Fiber	Net Carbs	Protein
Gladiator Vanilla	3	2	1	45
Gladiator Strawberry	4	3	1	45
Gladiator Chocolate	5	3	2	45
Keto Champ Coffee	29	15	14	47
The Shredder Chocolate	31	9	22	60

Two Cautions for Diabetics

1. If you order a strawberry flavored smoothie, for your safety, ask the preparer to be sure to use the unsweetened strawberries.

The reason for this is that sometimes when one ingredient is out, the preparer will assume that it’s okay to use a like ingredient, but they don’t know you can’t handle the added sugar.

I’m not suggesting that this happens at Smoothie King, but it does happen in the food service industry.

2. Beware of the “Original High Protein” smoothies. They have a ton of carbs, and the amount of protein they have is the same as the smoothies on this list.

So be sure to stick to the smoothies in this guide.

Smoothie King Low Carb Guide Download

Related Content

— Diabetic Smoothie Recipes
— Fast Food & Restaurant Low Carb Menus