Applebee's menu has a ton of hidden carbs so it's best to review the low carb options before you get there.
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Applebee's was very similar to Chili's in that there were a bunch of hidden carbs, especially in the salads. 
But similar to Sonic, Applebee's has a good variety of low carb drinks.
Applebee's nutrition information is easily readable, but their calculator is a better tool since it updates as you add and subtract ingredients.
Applebee's Kids Menu
| Kids Menu | Total Carbs | Protein |
| Applesauce | 14 | 0 |
| Chicken Quesadilla | 34 | 16 |
| Chicken Taco | 19 | 20 |
| Chicken Tenders | 20 | 19 |
Low Carb Appetizers at Applebee's
| Appetizers | Total Carbs | Protein |
| Double Crunch Bone-in Wings | 11 | 64 |
| Blue Cheese Dipping Sauce | 0 | 1 |
| Ranch Dipping Sauce | 3 | 0 |
| Classic Hot Buffalo Dipping Sauce | 2 | 0 |
Low Carb Soups & Salads at Applebee's
| Soups & Salads | Total Carbs | Protein |
| Chicken Tortilla Soup | 25 | 12 |
| French Onion Soup | 26 | 17 |
| Tomato Basil Soup | 23 | 6 |
| Caesar Salad (dressing included) | 13 | 5 |
| House Salad (dressing not included) | 15 | 6 |
Low Carb Salad Dressings
| Salad Dressings | Total Carbs | Protein |
| Blue Cheese | 0 | 1 |
| Lemon Olive Oil Vinaigrette | 1 | 0 |
| Caesar | 2 | 0 |
| Mexi-Ranch | 3 | 0 |
| Ranch | 3 | 0 |
| Fat Free Italian | 5 | 0 |
| Thousand Island | 7 | 0 |
| Dijon Honey Mustard | 13 | 0 |
Entree Meats
| Steaks & Ribs & Entrée Meats | Total Carbs | Protein |
| 6oz Top Sirloin | 0 | 34 |
| 8oz Top Sirloin | 0 | 45 |
| 12oz Ribeye | 0 | 60 |
| Double Glazed Baby Back Ribs* | 2 | 80 |
| Double Glazed Baby Back Ribs - Half Rack* | 1 | 40 |
| Shrimp N' Parmesan Sirloin | 5 | 59 |
| Blackened Cajun Salmon | 5 | 35 |
At Applebee's you can order a full meal as it comes - normally with a meat and two sides, one of the sides likely being mashed potatoes - but this won't work for many because of the potatoes, so it's best to choose your meat and sides a la carte.
Applebee's Low Carb Sides & Extras
| Sides & Extras | Total Carbs | Protein |
| Steamed Broccoli | 6 | 3 |
| Fire Grilled Veggies | 9 | 2 |
| Cheesy Broccoli | 9 | 10 |
| Garlicky Green Beans | 10 | 2 |
| Signature Cole Slaw | 14 | 0 |
Items to Avoid at Applebee's
Unfortunately, all burgers, bowls, sandwiches, desserts and pastas are close to 100 carbs or over - yikes!
The salads, which you would think are good choices, range from 47 to 121 carbs. With some, the dressing is about half of those carbs, so if you're looking for a way to make it work, check out their nutrition calculator.
Low Carb Drinks at Applebee's
Normally I don't mention drinks above 10 carbs, but since Applebee's has a good variety just above 10 carbs, I included them. It's nice to have options other than water, diet soda, coffee and unsweetened tea, right?!
| Drinks | Total Carbs |
| Hot Tea | 0 |
| Coffee | 0 |
| Diet Coke | 0 |
| Diet Pepsi | 0 |
| Coke Zero | 0 |
| Diet Mountain Dew | 0 |
| Diet Sierra Mist | 0 |
| Diet Root Beer | 0 |
| Unsweetened Iced Tea | 0 |
| Sobe Life Water, Yumberry Pomegranate | 0 |
| Sugar Free Lemonade | 0 |
| Tropicana Light Lemonade | 0 |
| Minute Maid Lemonade Light | 1 |
| Lipton Half & Half | 11 |
| Kids 1% Milk | 12 |
| Lipton Peach Iced Tea | 12 |
| Kiwi Iced Tea* | 12 |
| Pomegranate Iced Tea* | 12 |
| Brisk Raspberry Iced Tea | 13 |
| Lipton Green Tea w/ Citrus | 13 |
| Blackberry Iced Tea* | 13 |
| Raspberry Iced Tea* | 13 |
| Strawberry Iced Tea* | 13 |
| Mango Iced Tea* | 14 |
| Peach Iced Tea* | 14 |
Applebee's Low Carb Menu Download
See more restaurant reviews"
-- Chili's
-- Chipotle
-- Panera Bread
-- all Fast Food
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