Week 11 was made with easy prep and minimal kitchen time in mind, while still giving a good variety of flavors with similar ingredients. Continue Reading
Homemade Sloppy Joe Recipe
"OMG, Traci, bomb!" - JuliaOne-pan classic sloppy joes made healthy! A great make ahead for lunch at work or leftovers. Continue Reading
Podcast Episode 12 – Your testing guide & options
Here are the current facts so you can know your options! Continue Reading
Pumpkin Scones
*20 mins later I get a text from Brook* "They're so good. I ate them all!"Gluten free pumpkin scones perfectly paired with whipped cream for a Continue Reading
Low Carb at Applebee’s
Applebee's menu has a ton of hidden carbs so it's best to review the low carb options before you get there. Continue Reading
Week 10 Meal Plan
Week 10 features a variety of proteins and flavor profiles to excite your taste buds! Continue Reading
Podcast Episode 11 – eating on Thanksgiving
High blood sugar affects you in many ways that you often don't realize until they cause major disruptions in your life. Continue Reading
Low Carb Cornbread
Amazing, moist, low carb southern cornbread with only 1/3 of the carbs, & they're healthier! I'll make this recipe over the regular any day! Continue Reading
Week 9 Meal Plan
Loaded with exciting flavors but basic ingredients, this week's meal plan is a MUST. Continue Reading
Podcast Episode 10 – diabetes and you moving forward
High blood sugar affects you in many ways that you often don't realize until they cause major disruptions in your life. Continue Reading
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