Go Back
Email Link
Print
Recipe Image
Notes
Nutrition Label
–
+
servings
Smaller
Normal
Larger
3 Ingredient Salmon Dinner
Author:
Traci Houston
3 Ingredient Salmon Dinner in 10 minutes with only 17 carbs!
Cook:
10
minutes
minutes
3
minutes
minutes
Protein:
27
g
Fat:
27
g
Total Carbs:
17
g
Fiber:
3
g
Net Carbs:
1x
2x
3x
Email
Print
Ingredients
▢
1
each
4 oz Salmon fillet
▢
1
teaspoon
Tone's Coconut Lime Seasoning Blend
▢
1
cup
Chili Lime Crunch Salad Kit
▢
1
tablespoon
Olive Oil or fat of choice
Get Recipe Ingredients
Instructions
Heat the skillet on a medium-high heat.
Pack the seasoning on the salmon fillet.
When the skillet is hot, add oil, then place salmon seasoned-side down.
The sides of the salmon will begin to turn white. When the sides are white about halfway up, turn it over and cook for the same amount of time.
While the salmon is cooking, plate the salad. When the salmon is done, put it on the plate and let it rest 2-3 minutes.
Notes
Equipment: Skillet