Nutrition Facts
3 Ingredient Salmon Dinner
Amount Per Serving (1 serving)
Calories 415 Calories from Fat 243
% Daily Value*
Total Fat 27g 20%
Saturated Fat 6g 30%
Polyunsaturated Fat 5g
Monounsaturated Fat 5g
Cholesterol 75mg 25%
Sodium 765mg 32%
Potassium 410mg 9%
Total Carbohydrates 17g 11%
Dietary Fiber 3g 7%
Sugars 5g
Protein 27g 19%
Iron 2%
* Percent Daily Values are based on a 2000 calorie diet.

3 Ingredient Salmon Dinner

3 Ingredient Salmon Dinner in 10 minutes with only 17 carbs!
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Author -- Traci
3 Ingredient Salmon Dinner in 10 minutes with only 17 carbs!
Cook Time10 minutes
3 minutes
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Choose the number of servings 1 serving


  • 1 each 4 oz Salmon fillet
  • 1 tsp Tone's Coconut Lime Seasoning Blend
  • 1 cup Chili Lime Crunch Salad Kit
  • 1 Tbsp Olive Oil or fat of choice


  • Heat the skillet on a medium-high heat.
  • Pack the seasoning on the salmon fillet.
  • When the skillet is hot, add oil, then place salmon seasoned-side down.
  • The sides of the salmon will begin to turn white. When the sides are white about halfway up, turn it over and cook for the same amount of time. 
  • While the salmon is cooking, plate the salad. When the salmon is done, put it on the plate and let it rest 2-3 minutes.


Equipment: Skillet
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