THE GESTATIONAL DIABETIC
Corn, flour, whole wheat: Which tortilla won't spike blood sugar? With tons of dietary fiber here are 9 of the best tortillas for diabetics, plus 2 more low glycemic options!
The Nutri-Ricas Carb Watch line by Guerrero include flaxseed which boosts nutrition and healthy fat, but on the downside they also use hydrogenated oils.
In addition to their nutrient density they are pillow-y soft and flexible, and similar in taste to white flour tortillas.
Whole grain or whole-wheat tortillas are a healthy choice due to their minimal processing.
Corn tortillas are very similar to whole wheat tortillas in grams of carbs and glycemic index. They are a whole grain as well.
These tortillas that taste almost exactly like white flour tortillas but with less carbs and a high fiber content.