Roasted Chickpeas - 4 Flavors
Four flavors of roasted chickpeas that you can eat like popcorn or add to a meal.
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Ingredients
Base Ingredients
- 1 eaxh 16oz Can of Garbanzo Beans
- ½ t Oil
Asian Seasoning (Love it!)
- ½ t Ginger
- ½ t Onion Powder
- ½ t Garlic Powder
- ½ t Brown Sugar
Creole Seasoning
- ½ t Onion Powder
- ½ t Garlic Powder
- ¼ t Salt
- ¼ t Black Pepper
Sweet Churro Seasoning
- 2 t Light Brown Sugar
- ¼ t Cinnamon
Mexican Seasoning (My favorite!)
- ½ t Cumin
- ½ t Garlic
- ¼ t Chili Powder
- ¼ t Cayenne
- ? t Salt
- 1 Lime Wedge (squeeze just before eating)
Instructions
Directions:
- Preheat oven to 400?F.
- Rinse & drain the beans 3 times.
- Place the beans in a single layer in the roasting pan & place in the middle of the oven.
- Bake 25-40 mins depending on desired texture. Shorter time keeps the inside soft and outside crunchy, and longer time makes them completely crunchy. (See notes below).
- Remove from oven and cool 3-5 minutes. Meanwhile, mix desired seasonings in small bowl.
- Transfer the beans into a large bowl & add ½ teaspoon of any non-fragrant oil and toss to coat the beans.
- Pour seasonings over beans & toss.
Notes
Equipment: Oven, Can Opener, Roasting Pan, Medium Bowl, Small Bowl.
The nutrition label facts are for the beans and olive oil only.
1. If using the Sweet Churro blend, bake for the shorter time to give it a churro-like texture (crunchy outside with soft inside).
2. If you don't bake them long enough, the beans may soften if not consumed immediately; however, storing in an open container on the counter will allow them to become crunchy again after a few hours. Just bake them longer next time.
2. If you don't bake them long enough, the beans may soften if not consumed immediately; however, storing in an open container on the counter will allow them to become crunchy again after a few hours. Just bake them longer next time.