Low Carb Vegan Tuna Salad Wraps
Just 5 easy steps and only 15 minutes to make this easy low carb tuna salad recipe. It's great for moms with gestational diabetes, pregnant moms avoiding meat or tuna, or anyone wanting a healthy meal with no hassle.
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Ingredients
- 1 can 15-ounce Low Sodium Chickpeas
- 1 each Celery Stalk
- 2 tablespoons Red Onion
- 1 tablespoon Capers and Juice
- 2 tablespoons Unsalted Tahini
- 3 tablespoons Honey Mustard
- 4 leaves Butter or Romaine Lettuce
Instructions
Prep
- Drain and rinse the chickpeas and pour them into a large bowl
- Slice the celery and onions into thin slices, about ⅛-inch thick.
Mix
- Mash the majority of the chickpeas with a fork.
- Add the celery, onions, capers, tahini and mustard to the bowl and stir until well incorporated.
- Scoop equal portions of the mixture into each lettuce leaf. Serve or store for later.
Notes
Complete the Meal
Add 2 boiled eggs to increase the protein and make a more filling meal. Chop them and add them on top or mix with everything else.