Low Carb Brussel Sprout Recipe (Garlic Parmesan)
Smoky, buttery, and garlicky brussel sprouts roasted to caramelized perfection, topped with a salty parmesan to round out the umami flavor!
Email
Print
Ingredients
- 1½ pounds Brussel sprouts (approx. 5 cups)
- 4 cloves Garlic (approx. 2 teaspoons minced or ½ teaspoon powder)
- 1 teaspoon Cayenne pepper
- 1 teaspoon Smoked paprika
- ½ teaspoon Salt
- ½ teaspoon Black pepper
- ½ cup Butter (unsalted, melted)
- ⅓ cup Parmesan cheese (shredded)
Instructions
- Preheat the oven to 375°F.Slice the brussel sprouts into halves and place them on a baking sheet.
- Melt the butter and mince the garlic. Mix together the butter, minced garlic, and spices (cayenne pepper, smoked paprika, salt, and black pepper.
- Toss the sprouts in the mixture, or brush it on. Place the sprouts on a baking sheet, cut side down. Place in the center of the oven and roast for 15 minutes or until golden on the bottom. Flip them over and roast for another 10 minutes.Remove from the oven and top with shredded parmesan cheese.
Notes
Each serving is 1 cup. 5 servings total.
Tip: Roast with the cut side down first.
Tip: Roast with the cut side down first.