Low Carb Bread Pudding
Macro balanced Bread Pudding: only 29 carbs and 9 ingredients and done in 50 minutes. It's also a breadless bread pudding and sugar free bread pudding, perfect for the gestational diabetes diet. Healthy comfort food for the holidays that's Paleo, gluten free, grain free, dairy free, nut free, vegetarian and vegan: a totally guilt free dessert!
Email
Print
Ingredients
Dry Mixture
- 2 scoops ABS Pancakes Cinnamon Roll Mix
- 1 t Cinnamon
Wet Mixture
- 1 cup Unsweetened Almond Milk (or preference)
- ⅔ cup Unsweetened Applesauce* (optional)
- 4 Tbsps Butter, melted
Chopping
- ½ cup Walnuts, whole
- ⅔ cup Granny Smith (Green) Apple, chopped (about half an apple)
- ½ cup Banana, pieces (about ½-2/3 banana)
Final Addition
- 2 each Large Eggs
Instructions
- Preheat oven to 350.
Dry Mixture
- In a bowl, mix the pancake mix and cinnamon together. Set aside.
Wet Mixture
- In a small pot on low heat, mix the milk, applesauce* and butter until the butter is melted. Remove and let cool while you chop the fruit.
Chopped Ingredients
- Crush the walnuts and add them to the milk mixture along with chopped apple and banana and stir.
Final Steps
- Pour the dry mixture into the milk mixture and stir well. Add the eggs and stir well. The batter will be soupy.
- Pour into a small, shallow baking dish. If using a large dish, double the recipe. The batter, when in the dish, should be anywhere from 1-3 inches high. It can be filled to the very top and will not overflow when baking.
- Bake 35-40 minutes, until the center is firm to touch.
Notes
* Substitute milk for the applesauce, plus 1 tablespoon of sweetener. Or leave out the tablespoon of sweetener. It reduces the overall glycemic index.
Make a topping/sauce out of CoolWhip, imitation rum extract and almond milk. Approximately 1 serving of CoolWhip, 2 drops of rum extract and 1 tablespoon of milk. Adjust to taste. Makes 1 serving.
Equipment: 1 Small Bowl, 1 Small Pot, 1 Small Baking dish