Healthy Superfood (Rice) Crispy Treats
A nutrient packed superfood treat modeled after Rice Krispie treats! This is what you eat when you've cheated all day and need big bang for your nutritional buck. #ricekrispietreats #proteinricekrispietreats #lchfricekrispietreats #healthyricecrispytreats
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Ingredients
Step 1
- 3 Tbsps Unsalted Butter (omit additional salt if using salted butter)
- ⅛ teaspoon Salt
- 2½ cups Mini Marshmallows
Step 2
- ¼ cup Pine Nuts or Unsalted Sunflower Kernels
- 1 cup Hulled Hemp Seeds
- 6 Tbsps Chia Seeds
Instructions
Step 1
- Heat the butter, salt and marshmallows in a medium sized pot on low heat. Allow the butter to melt completely. The marshmallows will melt but you won't see them melting. Two minutes after heating them, stir the mixture and you'll see they're melted.
Step 2
- Add all seeds and/or nuts and stir until well combined.
Step 3
- Pour the mixture into a small cookie sheet or casserole dish lined with wax paper. Spread it evenly. Use the wax paper to smooth and shape.
Step 4
- Allow to cool completely. Place in the refrigerator to expedite cooling. Cut into six even servings.
Notes
Equipment: Medium Pot, Measures, Large Spoon, Wax Paper, Small Sheet Pan