Nutrition Facts
Pumpkin Pie Bombs
Amount Per Serving (1 serving)
Calories 121 Calories from Fat 63
% Daily Value*
Fat 7g5%
Saturated Fat 4g
Cholesterol 15mg
Sodium 6mg0%
Potassium 142mg3%
Carbohydrates 15g10%
Fiber 4g10%
Sugar 5g6%
Protein 2g1%
Vitamin A 650IU3%
Vitamin C 5.8mg3%
Calcium 10mg1%
Iron 0.4mg2%
* Percent Daily Values are based on a 2000 calorie diet.

Pumpkin Pie Bombs

Pumpkin Pie Bombs in 5 ingredients and 10 minutes; 15 carbs per serving of 2. The perfect pumpkin season guilt free treat that is Keto, Paleo, Vegan and Sugar Free.? thegestationaldiabetic.com
0 from 0 votes
Author -- Traci
Pumpkin Pie Bombs in 5 ingredients and 10 minutes; 15 carbs per serving of 2. The perfect pumpkin season guilt free treat that is Keto, Paleo, Vegan and Sugar Free.?
Prep Time10 minutes
Total Time10 minutes
Print Recipe Pin Recipe Save Recipe
Choose the number of servings 2 bombs each

Ingredients

  • 1 Tbsp Unsalted Butter softened
  • 2/3 Medium Banana
  • 2 Tbsp Pumpkin Puree
  • 1/4 t Cinnamon or Pumpkin Pie Spice
  • 2 T Coconut Flour

Instructions

  • Smash the banana well with a fork. Small lumps are OK.
  • Add the butter and pumpkin and mix well.
  • In a separate bowl, mix the coconut flour and cinnamon together, then add it to the pumpkin mix.
  • Mix well. It'll look like wet sand. 
  • Scoop 2 Tbsps at a time and roll into a ball with your hands. If it's too wet or sticky, sprinkle a pinch of coconut flour into each ball.
  • Optionally, lightly roll the bombs in coconut flour or powdered sugar to coat them. Caution: too much coconut flour will make the balls chalky.
  • Refrigerate so butter can solidify.

Notes

To make into fat bombs, add 1 Tbsp cream cheese. If it's too sticky when rolling, add 1/2 t of coconut flour.
Equipment: 2 Bowls, Fork.
How did yours turn out? Tag me!@TheGestationalDiabeticChef
Fully customizable recipe appWP Recipe Maker