Nutrition Facts
Pumpkin Pie Bombs
Amount Per Serving (1 serving)
Calories 121 Calories from Fat 63
% Daily Value*
Total Fat 7g 5%
Saturated Fat 4g 20%
Cholesterol 15mg 5%
Sodium 6mg 0%
Potassium 142mg 3%
Total Carbohydrates 15g 10%
Dietary Fiber 4g 10%
Sugars 5g
Protein 2g 1%
Vitamin A 13%
Vitamin C 7%
Calcium 1%
Iron 2%
* Percent Daily Values are based on a 2000 calorie diet.

Pumpkin Pie Bombs

Pumpkin Pie Bombs in 5 ingredients and 10 minutes; 15 carbs per serving of 2. The perfect pumpkin season guilt free treat that is Keto, Paleo, Vegan and Sugar Free.? thegestationaldiabetic.com
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Author -- Traci
Pumpkin Pie Bombs in 5 ingredients and 10 minutes; 15 carbs per serving of 2. The perfect pumpkin season guilt free treat that is Keto, Paleo, Vegan and Sugar Free.?
Prep Time10 minutes
Total Time10 minutes
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Choose the number of servings 2 bombs each

Ingredients

  • 1 Tbsp Unsalted Butter softened
  • 2/3 Medium Banana
  • 2 Tbsp Pumpkin Puree
  • 1/4 t Cinnamon or Pumpkin Pie Spice
  • 2 T Coconut Flour

Instructions

  • Smash the banana well with a fork. Small lumps are OK.
  • Add the butter and pumpkin and mix well.
  • In a separate bowl, mix the coconut flour and cinnamon together, then add it to the pumpkin mix.
  • Mix well. It'll look like wet sand. 
  • Scoop 2 Tbsps at a time and roll into a ball with your hands. If it's too wet or sticky, sprinkle a pinch of coconut flour into each ball.
  • Optionally, lightly roll the bombs in coconut flour or powdered sugar to coat them. Caution: too much coconut flour will make the balls chalky.
  • Refrigerate so butter can solidify.

Notes

To make into fat bombs, add 1 Tbsp cream cheese. If it's too sticky when rolling, add 1/2 t of coconut flour.
Equipment: 2 Bowls, Fork.
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