THE GESTATIONAL DIABETIC
The wraps are just outside limits, but the protein is almost a 1 to 1 ratio with the carbs. Peel away a bit of the tortilla to shave a few carbs.
In the Mediterranean bowl, rice makes up 47 of 75 carbs. In the Baja bowl, the rice makes up 60 of 81 carbs.
To make a sandwich low carb at Panera, order it as a half, or remove one-half of the bread and eat it open-faced.
Panera's grain bowls are great if you get the rice on the side. In both Mediterranean bowls, the rice makes up 47 of 75 carbs.
Any drink under 10 carbs because liquid carbs enter our blood stream much more quickly.