THE GESTATIONAL DIABETIC
This list of plant-based milks gives you notes on taste, texture, carb count, and other nutrition. You decide the best milk.
Most dairy milk, whether it’s whole milk, 2%, low-fat, or fat-free, contains about 12 grams of carbohydrates per serving.
Fairlife lactose-free milk is ultra filtered and has 50% less carbs than regular milk and 13g of protein!
With a slightly sweet and nutty flavor, and smooth texture, this plant-based milk can be used in any way you’d normally use dairy milk.
Cashew milk has a thicker and creamy texture, similar to coconut milk.
This is one of the higher fat content milks on this list. It has a thin consistency like water and a nutty/earthy flavor.
Flax milk is sweet, more nutty in taste than almond milk, and a has a traditional milk consistency.
Pea milk is another milk that naturally matches the amount of protein found in dairy milk. It is creamy and slightly sweet, very similar to cow's milk.