Low Carb at  Sonic

THE GESTATIONAL DIABETIC

Sonic doesn't have many low carb food options, but the drink menu is where they really shine, offering more options than any other fast food place.

BREAKFAST

Only one breakfast item falls into GD carb limits. The Sandwiches are just over the cut off with 31 carbs and 26g of protein.

1

BURGERS

So when it comes to burgers, if you take away half of the bun, you still don't know how many carbs you're actually eating.

2

KID'S MEALS

Even the kid's meals items were high carb considering what they were.

3

WRAPS

Sonic's chicken wrap is 39 carbs and 31g of protein. Those carbs are almost all from the white flour tortilla - blood sugar spiking carbs.

4

HOT DOGS

Not the best situation, just like kid's menu scenario.

5

DRINKS

Black coffee, unsweetened tea, diet soda and Coke Zero are all going to be 0 carbs, but Sonic is known for their vast drink flavors!

6