Broccoli And Cheese Quiche

THE GESTATIONAL DIABETIC

A 3-step low carb quiche (no crust) that takes only 35 minutes from start to finish and has flavor unlike any other quiche.

Cook Time:  35 Min

TOTAL Time: 35 Min

Ingredients

– Broccoli Florets – Avocado Oil  – Eggs – Sriracha – Whole Milk Ricotta Cheese – Shredded Cheddar Cheese

PREP

Preheat the oven to 400°F. Heat a skillet on the stove on medium heat. When hot, add the broccoli and ½ cup of water to the skillet. 

1

COOK

Cook until the water is evaporated. In a bowl, combine the eggs, sriracha, ricotta, cheddar cheese and salt. Whisk until combined. 

2

STIR

Chop the garlic. When the water is evaporated, add oil and garlic to the skillet. Stir in with the broccoli and cook for 3 minutes.

3

TRANSFER

Transfer the broccoli to the quiche dish and pour the egg mixture over the broccoli. Spread the egg mixture to fill in any gaps.

4

SERVE

Bake in the middle of the oven for 20 to 25 minutes, until the custard at the top middle of the quiche is firm to the touch.

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