How to Eat for Pregnancy

THE GESTATIONAL DIABETIC

Want to eat healthier without overhauling your diet? Here are tips to eat healthier, plus pregnancy superfoods and easy changes to make without even noticing.

HOW TO EAT FOR PREGNANCY

Eating protein and green at every meal, Eating fruits, vegetables, drinking enough water and taking a quality prenatal vitamin.

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EASY WAYS TO IMPLEMENT CHANGES

Commit to eating a salad a few days of the week. Pick fruits and eat one a day. Easily prep veggies by roasting them in the oven.

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PREGNANCY SUPERFOODS

Liver, Eggs, Animal Meat, Salmon, leafy Greens, Dairy, legumes.

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FOOD SWAPS FOR A HEALTHIER PREGNANCY

These swaps can give you better nutrition without compromising taste.

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3 UNNOTICEABLE CHANGES 

1. Cast iron cookware,  2. Glass containers instead of plastic Tupperware 3. Spray Oil

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