THE GESTATIONAL DIABETIC
Eating protein and green at every meal, Eating fruits, vegetables, drinking enough water and taking a quality prenatal vitamin.
Commit to eating a salad a few days of the week. Pick fruits and eat one a day. Easily prep veggies by roasting them in the oven.
Liver, Eggs, Animal Meat, Salmon, leafy Greens, Dairy, legumes.
These swaps can give you better nutrition without compromising taste.
1. Cast iron cookware, 2. Glass containers instead of plastic Tupperware 3. Spray Oil