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–+ servings

Easy Cauliflower Chickpea Coconut Curry Recipe

An easy low-carb vegan curry recipe made with cauliflower and chickpeas that's dairy free and ready in just 20 minutes with only 8 ingredients . #gestationaldiabetes #lowcarbcurry #easylowcarbcurry #dairyfreecurry
5 from 2 votes
Bowl of cauliflower chickpea coconut curry with nutrition facts
Author -- Traci
Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Choose the number of servings 3 people

Ingredients

  • 1 can 15-ounce low sodium Chickpeas
  • 3 cups Cauliflower florets
  • 2 cans 15-ounce Lite Coconut Milk sub 1 can with unsweetened almond milk
  • ¼ teaspoon Ground Ginger
  • ¼ teaspoon Garlic powder
  • 2 tablespoons Curry powder
  • 1/8 teaspoon Onion powder
  • 1/8-¼ teaspoon Salt

Instructions

Prep

  • Rinse and drain the chickpeas. Cut the cauliflower into palm-sized florets (they'll break down when cooked).

Cook

  • Pour milk and spices into the pot and stir.
  • Add the chickpeas and cauliflower to the pot. Cover and cook on medium high heat for 10 minutes.
  • Uncover and let simmer for 5 minutes.
  • Serve in 3 equal portions.
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Notes

1. Sub ½ cup cooked brown rice for ½ of the chickpeas but add another source of protein and maybe more cauliflower.
2. Add ½ tablespoon of curry powder at a time for a stronger flavor until you reach the desired taste.
3. Using full fat canned coconut milk will produce a stronger and delicious coconut flavor, but it will make it high in (good) fat. If flavor is your priority, use the full fat coconut milk and dilute it with unsweetened almond milk. Replace ¼ of the coconut milk with almond milk without sacrificing the flavor.
4. Add a small pinch of salt at a time until you reach desired taste.
5. Garnish with cilantro if desired.
Nutrition Facts
Easy Cauliflower Chickpea Coconut Curry Recipe
Amount Per Serving (1 serving)
Calories 353 Calories from Fat 171
% Daily Value*
Fat 19g14%
Polyunsaturated Fat 2g
Monounsaturated Fat 1g
Cholesterol 22mg
Potassium 1082mg24%
Carbohydrates 39g26%
Fiber 11g27%
Sugar 6g7%
Protein 11g8%
Vitamin C 23.1mg12%
Calcium 90mg6%
Iron 9.7mg47%
* Percent Daily Values are based on the most up-to-date requirements for pregnant women.
How did yours turn out? Tag me!@TheGestationalDiabeticChef