Tropical Treat
An easy Thai Tropical Treat in 5 ingredients and 15 minutes. Keto, Paleo, gluten free, grain free, sugar free, dairy free, Vegetarian and Vegan.
Choose the number of servings 1
Ingredients
For the Yogurt
- ? c Unsweetened Coconut Milk or alternative
- ¼ tsp Truvia* or desired sweetener
- ¼ c Mango, crushed or diced
- Lime juice or zest optional
For the Fried Banana
- Coconut Oil or other non-fragrant oil
- ? Banana
- 1 Wonton Wrappers
Instructions
For the Yogurt
- You may heat the milk & fruit on low heat to better distribute the mango sugars. Whether heating it or not, mash the mango in either the pot or serving dish, then add the milk and sweetener and stir. Add lime if desired.
Frying the Banana
- In a small pan/pot, add enough oil to make ¼ inch deep. Heat on medium heat.
- Cut 2 inches of the banana. The banana naturally splits into three parts vertically. Split the cut portion into three parts.
- Lay the wonton wrapper as a diamond. Place a banana piece on the wrapper’s corner closest to you and roll to halfway. Fold in the corners and finish rolling. Dab water on the last corner to seal the roll. Ensure a complete seal or oil will enter and make it soggy.
- When oil is hot, add the wrapped banana and fry each side until golden. Should take no more than 60 seconds each side.
Notes
Equipment: Small Pan/Pot, Fork.
Variations: Add Protein Powder, Unsweetened Cocoa Powder, Nut Butter, Chia or Flaxseed. The Chia and Flaxseed soak up the moisture and turn it into a pudding (best if chilled for a couple of hours)!
Variations: Add Protein Powder, Unsweetened Cocoa Powder, Nut Butter, Chia or Flaxseed. The Chia and Flaxseed soak up the moisture and turn it into a pudding (best if chilled for a couple of hours)!
Nutrition Facts
Tropical Treat
Amount Per Serving (1 g)
Calories 177
Calories from Fat 117
% Daily Value*
Fat 13g10%
Saturated Fat 12g
Sodium 64mg4%
Potassium 98mg2%
Carbohydrates 16g11%
Fiber 1g2%
Sugar 8g9%
Protein 2g1%
Vitamin A 450IU2%
Vitamin C 21.5mg11%
Calcium 5mg0%
Iron 0.1mg0%
* Percent Daily Values are based on the most up-to-date requirements for pregnant women.
How did yours turn out? Tag me!@TheGestationalDiabeticChef