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–+ servings
healthy low carb egg salad sandwich recipe nutrition facts and recipe info

Healthy Low Carb Egg Salad Recipe

Author: Traci Houston
Healthy low carb egg salad is super easy with just 4 ingredients and 30 minutes or less.
Prep: 5 minutes
Cook: 20 minutes
Rest & Peel: 5 minutes
Total: 30 minutes
Protein: 13g
Fat: 13g
Total Carbs: 4g
Fiber:
Net Carbs:
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Ingredients
  • 2 each Large Eggs
  • 1 tablespoons Low Fat, Low Sodium Mayonnaise
  • 1 teaspoon Low Sodium Mustard
  • 1 teaspoon Fresh Chives (chopped)
Instructions
Boil the Eggs
  • Put the eggs in a pot and cover them with water.
    Place the pot on the stove and turn the heat on high.
  • When the water reaches a rapid boil, turn the heat off but let the eggs sit in the hot water for 18 to 20 minutes.
  • Drain the water and rinse the eggs with cold water until they're cool enough to handle.
    Crack the egg at the bottom (the air pocket is always there) and peel the shell off. Doing it under running water makes it easier.
Mix the Salad
  • Place the peeled eggs in a bowl and mash them with a fork.
  • Add the mayonnaise and mustard and mix well.
  • Top with chopped chives or preferred onion.