Nutrition Facts
Breakfast Burrito Casserole
Amount Per Serving (1 1/6th of casserole)
Calories 282 Calories from Fat 198
% Daily Value*
Fat 22g16%
Saturated Fat 8g
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 104mg
Sodium 366mg24%
Potassium 331mg7%
Carbohydrates 9g6%
Fiber 1g2%
Protein 12g9%
Vitamin A 400IU2%
Vitamin C 21.5mg11%
Calcium 90mg6%
Iron 1.3mg6%
* Percent Daily Values are based on a 2000 calorie diet.

Breakfast Burrito Casserole

This low carb Breakfast Burrito Casserole is so tasty and easy and the best part is you can make ahead and take it on the go! thegestationaldiabetic.com
0 from 0 votes
Author -- Traci
Prep Time10 minutes
Cook Time35 minutes
Total Time45 minutes
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Choose the number of servings 6 servings

Ingredients

Step 1

  • 1-2 Tbsp Oil
  • 1 Medium Potato

Step 2

  • 2 Tbsp Butter
  • 2 each Garlic Cloves
  • 1/4 cup Yellow Onion, chopped
  • 1/2 cup Green Bell Pepper, chopped
  • 1 cup Portabella Mushrooms, chopped
  • 1/2 t Dried Thyme Leaves
  • 1/2 t Salt
  • 1/2 t Black Pepper

Step 3

  • 10 oz Jimmy Dean Original Breakfast Sausage

Step 4

  • 2 ea Eggs
  • 1/2 cup Sharp Cheddar Cheese, shredded

Step 5

  • Green Onion, chopped

Instructions

  • Chop the vegetables into pieces no larger than 1/2 inch. Finely chop the garlic.

Step 1

  • Heat the skillet on medium heat. When hot, add the oil and chopped potato. (SEE NOTES FOR FROZEN VEGETABLES)
  • Cook the potatoes 5-10 mins depending on the size. They don't need to fully cook but you should be able to pierce them with a fork about halfway through.

Step 2

  • Add the butter, garlic, onion, bell pepper, mushrooms, thyme, salt and pepper. Cook for about 5 minutes or until they become tender.
  • Preheat the oven to 350F.

Step 3

  • Add the sausage and break it up in the pan. Cook for 5 mins

Step 4

  • Beat the eggs in a small bowl and pour into the skillet and stir.
  • Pour all contents into the casserole dish.
  • Top with cheese and bake for 10 mins.

Step 5

  • Garnish with green onions.

Notes

Equipment: Oven, Large Skillet, Casserole Dish, Small Bowl, Large Spoon.
If using frozen vegetables, heat the skillet on high heat and add the frozen vegetables. Cook them until the water has completely evaporated. After water has evaporated, add oil/butter and fresh veggies and continue as instructed.
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