Nutrition Facts
Asian Scramble
Amount Per Serving (1 g)
Calories 296 Calories from Fat 198
% Daily Value*
Total Fat 22g 16%
Saturated Fat 7g 35%
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 221mg 74%
Sodium 414mg 17%
Potassium 155mg 3%
Total Carbohydrates 8g 5%
Dietary Fiber 2g 5%
Sugars 5g
Protein 16g 11%
Vitamin A 9%
Vitamin C 31%
Calcium 3%
Iron 7%
* Percent Daily Values are based on a 2000 calorie diet.

Asian Scramble

Mix it up for breakfast with 5-ingredient Asian Scramble, done in 10 minutes: Keto and Paleo! thegestationaldiabetic.com
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Author -- Traci
Mix it up for breakfast with 5-ingredient Asian Scramble, done in 10 minutes: Keto and Paleo!
Cook Time10 minutes
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Choose the number of servings 1 serving

Ingredients

  • 1 oz Green Bell Peppers
  • 1 oz Onions
  • 1 oz Mushrooms
  • 2 oz Jimmy Dean Maple Breakfast Sausage
  • 1 ea Egg

Instructions

Using Frozen Veggies

  • If using frozen veggies, heat the skillet on med-high heat. When hot, add the veggies and cook until you see that the water has evaporated and the skillet is dry.
  • Immediately add the sausage, and when the sausage is almost done, add the egg.

Using Fresh Veggies

  • If using fresh veggies, heat the skillet on medium heat. When hot, add a little butter or oil and cook the peppers and onions down for about 4 mins, then add the mushrooms and sausage.
  • When the sausage is almost done, add the egg.

Notes

Equipment: Skillet
The green peppers, mushrooms and maple sausage are the ingredients that give the Asian flavors.
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