Nutrition Facts
Keto Cinnamon Roll Mug Cake
Amount Per Serving (1 g)
Calories 482 Calories from Fat 378
% Daily Value*
Fat 42g31%
Saturated Fat 22g
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 277mg
Sodium 142mg9%
Potassium 72mg2%
Carbohydrates 19g13%
Fiber 3g7%
Sugar 14g16%
Protein 9g6%
Vitamin A 1400IU6%
Calcium 120mg8%
Iron 1.3mg6%
* Percent Daily Values are based on a 2000 calorie diet.

Keto Cinnamon Roll Mug Cake

The best and easiest Keto Cinnamon Roll Mug Cake: 8 ingredients, 19 carbs and 10 minutes! Gluten free, grain free, sugar free and vegetarian! thegestationaldiabetic.com
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Author -- Traci
The best and easiest Keto Cinnamon Roll Mug Cake: 8 ingredients, 19 carbs and 10 minutes! Gluten free, grain free, sugar free and vegetarian!
Prep Time8 minutes
Cook Time2 minutes
Total Time10 minutes
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Choose the number of servings 1 roll

Ingredients

For the Glaze

  • 1 Tbsp Butter
  • 1 t Sugar or preferred sweetener
  • 1 t Cinnamon

For the Roll

  • 1 Tbsp Butter
  • 1 Egg Yolk and ½ Egg White
  • 2 Tbsp Almond Flour Finely Ground & Blanched
  • ½ t Cinnamon
  • ½ t Baking Powder
  • 1 t Sugar or preferred sweetener

For the Icing

  • Tbsp Cream Cheese
  • Tbsp Heavy Cream or Half/Half or Milk
  • 1 t Sugar (or preferred sweetener

Instructions

Make the Glaze

  • Melt all ingredients together and stir. Set aside.

Make the Roll

  • Melt the butter, then add the egg and mix.
  • Add the remaining ingredients and mix. 
  • Add half of the glaze to the roll mixture and stir to swirl it in. The mix should not pass the halfway mark of the mug or it will overflow.
  • Microwave 40-90 seconds depending on your microwave. It'll rise quickly, and it may look like it's going to overflow. Once you see it not rising anymore, let it go for 3 more seconds, then stop.

Make the Icing

  • Microwave the ingredients for 15 seconds or so and stir. Don't wait for the icing to completely melt, because it'll overcook. Take it out and stir to see if it's the right consistency.
  • Pour the remaining glaze and icing on top.

Notes

I do not recommend substituting an alternate fat for the butter. Butter really develops the flavor and richness in this cake.
Equipment: 2 Small Bowls, 1 Mug/Ramekin, Spoon.
How did yours turn out? Tag me!@TheGestationalDiabeticChef
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