Ropa  Vieja

delicious & easy

Break away from the traditional pot roast for easy Cuban flavors in this macro-balanced, low carb meal.

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– Small Yellow Onion – Red Bell Pepper – Cauliflower Head – Chuck Beef Roast – Dried Oregano – Smoked Paprika – Garlic Powder – Uncooked Brown Rice  – Diced Tomatoes

Step 1

Rinse & slice the onion and bell pepper into ½-inch thick slices. Place in the pressure cooker. Cut the leaves and bulky, tough stems from the cauliflower and throw away.

Step 2

Rinse the remaining head of florets. Set aside. Season both sides of the roast with oregano, paprika, garlic and ½ teaspoon of the salt.

Step 3

Place the roast in the pressure cooker. Pour in the rice & can of tomatoes. Place the cauliflower on top of the roast. Select the “Meat/Stew” setting.

Step 4

When done, open the pressure cooker and taste the broth. Scoop out the cauliflower into a large bowl. Break it apart and place 8 equal portions into the serving bowls.

Step 5

Portion the meat in the same way, then the remaining contents and broth. Garnish as desired.*