Tortillas for Diabetics


Corn, flour, whole wheat: Which tortilla won't spike blood sugar? With tons of dietary fiber here are some of the best tortillas for diabetics!

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Ole Mexican Foods Carb Lean tortillas

In addition to their nutrient density these tortillas are pillow-y soft and flexible, and similar in taste to white flour tortillas.

Guerrero Tortillas

The Nutri-Ricas Carb Watch line by Guerrero include flaxseed which boosts nutrition and healthy fat, but on the downside they also use hydrogenated oils.

Whole-Wheat Tortillas

Whole-wheat tortillas are a healthy choice due to their minimal processing.

Corn tortillas

Corn tortillas are very similar to whole wheat tortillas in grams of carbs and glycemic index. They are a whole grain as well.

Gluten Free Low Carb Tortillas

Mission's Almond and Cauliflower tortillas are less carbs than corn tortillas and have 4g fiber.

High Protein Tortillas

Mission's Protein Tortilla wrap isn't technically high protein, but it does have 7g protein and 3g net carbs

More to See: 

Can I eat McDonald's with gestational diabetes?