THE GESTATIONAL DIABETIC
Prep Time: 15 Min
Cook Time: 15 Min
– Chopped Carrots – Chopped Red Bell Pepper – Avocado Oil – Large Garlic Cloves – Ground Beef – Tomato Paste – 100% Whole Wheat Sandwich
Peel and chop the carrots, onion, bell pepper, and zucchini into ¼-inch pieces. Heat a large skillet. When hot, add the oil and carrots.
Cook for 4 minutes, stirring once halfway through. Chop the garlic. Add the onion, bell pepper, zucchini and garlic to the skillet.
Cook for 4 minutes, stirring once halfway through. Mix together in a bowl the tomato paste, ketchup, sugar, Worcestershire and water.
Add the beef to the skillet and increase the heat to medium. Break the meat apart as it cooks and cook it through.
Add the sauce to the skillet and stir. Let it cook for 2 minutes. Turn the heat off and salt. Scoop 1 cup of filling on each sandwich thin.