12+ Resistant Starch Foods

THE GESTATIONAL DIABETIC

Starchy foods have a new appreciation now that we highlight their resistant starch that functions like dietary fiber! We can eat and enjoy better health with the high resistant starch foods on this list.

What is Resistant Starch?

Resistant starch is a type of carbohydrate that resists digestion in the small intestine.

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BENEFITS OF RESISTANT STARCH

Resistant starch has numerous health benefits such as improving gut and bowel health; protecting against a plethora of diseases.

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WHAT FOODS CONTAIN RESISTANT STARCH?

Resistant starch is found in products like bread, cereal, pasta, rice, and tortillas, as well as, legumes, potatoes and snack foods.

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HIGHEST RESISTANT STARCH FOODS

Foods highest in resistant starch are beans, lentils, whole grains, and plantains.

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WAYS TO EAT MORE RESISTANT STARCH

Incorporate any of the foods listed: Add beans, lentils, or quinoa to salads. Choose healthy tortillas like corn or blue corn.

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RESISTANT STARCH AND WEIGHT LOSS

Resistant starch helps with weight loss by giving a greater feeling of satisfaction when you eat (satiety) and by lowering calorie intake.

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