Broccoli & Cheese Quiche

THE GESTATIONAL DIABETIC

A 3-step low carb quiche (no crust) that takes only 35 minutes from start to finish and has flavor unlike any other quiche.

cook Time:  35 Min

TOTAL Time: 35 Min

Ingredients

– Broccoli Florets – Avocado Oil – Eggs – Sriracha – Whole Milk Ricotta Cheese – Shredded Cheddar Cheese

Add

Heat a large skillet on the stove on medium heat. When hot, add the broccoli and ½ cup of water. Cook until the water is evaporated.

1

Combine

In a large bowl, combine the eggs, sriracha, ricotta, cheddar cheese and salt. Whisk until well combined. Set aside. Roughly chop the garlic.

2

Stir

When the water is evaporated, add the oil and garlic to the skillet. Stir in with the broccoli and cook for 3 minutes.

3

Pour

Evenly spread the broccoli across the skillet and pour the egg mixture over the broccoli.

4

Bake

Bake in the middle of the oven for 20 to 25 minutes, until the custard at the top middle of the quiche is firm to the touch.

5