Berries are one of the best fruits to eat because they’re low sugar and great in fiber and antioxidants.
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- 1 cup Mixed Berries
See notes below.
How to eat berries with diabetes
1. limit the portion to 1 cup or less
2. add to a smoothie
3. eat with nut butter
4. add to a salad
5. eat with chocolate hummus
6. eat with a Greek yogurt base fruit dip
7. add to low sugar yogurt