Berries are one of the best fruits to eat because they're low sugar and great in fiber and antioxidants.

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Mixed Berries

Author: Traci Houston

Berries are one of the best fruits to eat because they're low sugar and great in fiber and antioxidants.

Protein: 1g

Fat: 1g

Total Carbs: 19g

Fiber: 4g

Net Carbs:

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Ingredients

• ▢ 1 cup Mixed Berries

Notes

See notes below.

How to eat berries with diabetes

1. limit the portion to 1 cup or less
2. add to a smoothie
3. eat with nut butter
4. add to a salad
5. eat with chocolate hummus
6. eat with a Greek yogurt base fruit dip
7. add to low sugar yogurt