Healthy Blueberry Breakfast Cookies

Super easy and healthy low carb diabetic breakfast cookies recipe with just 8 ingredients and ready in 20 minutes. PERFECT for the gestational diabetes diet as a breakfast, dessert or snack!

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Why Healthy Blueberry Breakfast Cookies?

Breakfast gets pretty redundant since you can’t eat the normal high carb breakfast favorites. So I try to find new fun ways you can enjoy eating as a diabetic and break the monotony.

These breakfast cookies are so, freaking, good! For those of you who have trouble with your family eating your snacks, either hide these or make a double batch.

Because these are make ahead you can grab them on the way out the door and have breakfast with no hassle.

You can eat these for breakfast, dessert or a snack!

Recipe Modifications

If you have salted butter just leave out the extra salt. You can also leave out the lemon juice and they’ll still be delicious but definitely try it with lemon juice another time ??.

Adding Protein

Easily add more protein without altering the taste with 2 – 3 tablespoons of hemp seeds.

You can add chia seeds for protein as well but you’ll need to add 1/4 to 1/2 cup of unsweetened applesauce, water or a milk alternative. But beware that adding the applesauce will add a few more carbs per serving.

Reducing the Fat

I don’t mind a little extra fat when it comes in the form of butter or bacon ?. But if you want to cut back the fat, remove up to 4 tablespoons of butter and replace it with 3 tablespoons of unsweetened applesauce.

That modification is my 2nd favorite behind the original recipe. Again, be mindful that adding applesauce will add a few carbs per serving.

Changing the Fat

I’m a big fan of butter because of the deep flavor it gives. So, I don’t like the idea of replacing it in this recipe, but you can. You can exchange it for any oil you like.

Complete the Meal

Adding the hemp or chia seeds for more protein is a good idea. Otherwise, you can eat these on side of 1 or 2 eggs.

I know it doesn’t look like it, but these cookies are pretty filling. I find that eating one serving of 3 cookies plus a glass of water fills me up.

If you’re concerned about the carbs coming from bananas and it being breakfast, try 1 or 2 cookies instead.

Storing

They last for one week in a closed container in the refrigerator. They can also be frozen and thawed at room temperature or in the refrigerator.

Nutrition Highlights

These cookies have an insane amount of Vitamin D, which pregnant women are known to be highly deficient in. Insufficient Vitamin D puts you at higher risk for preeclampsia, infant low birth weight and gestational diabetes. ?

On the flip side, sufficient Vitamin D is absolutely crucial to your baby’s bone development. Interestingly though, Vitamin D is the ONLY vitamin whose primary source isn’t in food. ? We get the vast majority of our Vitamin D from the sun. ??

There’s also half of your Omega-6 daily requirement in these amazing cookies. ?

This information was found in Real Food for Pregnancy by Lily Nichols.

Other Recipes with Coconut

• Pumpkin Pie Bombs
• Coconut Lemon Fat Bombs
• Keto Pumpkin Pancakes
• Coconut Maple Rum Mug Cake
• Coconut Lime Chia Pudding

Leave a comment or rating to let me know what you think!