A food and information blog for gestational diabetes
| Glycemic Index % | Name | Size | Total Carbs (g) | Net Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) | Calories | Total Fat (g) | Notes |
|---|---|---|---|---|---|---|---|---|---|---|
| 7 | Nopales (prickly pear) | 1 cup sliced | 3 | 1 | 2 | 1 | 1 | 14 | 0 | |
| 22 | Cherry, fresh | 1 cup pitted | 25 | 22 | 3 | 20 | 2 | 97 | 0 | |
| 25 | Grapefruit, fresh | 1 cup or 1 small grapefruit | 19 | 17 | 2 | 16 | 1 | 74 | 0 | |
| 29 | Apple, uncooked, dried | 1 cup | 57 | 7 | 50 | 49 | 1 | 209 | 0 | |
| 29 | Prunes, pitted, dried | 1 prune | 6 | 5 | 1 | 4 | 0 | 23 | 0 | |
| 30 | Apricot, uncooked, dried | 1 cup | 81 | 72 | 9 | 70 | 4 | 313 | 0 | |
| 35 | Peach, uncooked, dried | 1 cup | 98 | 85 | 13 | 67 | 6 | 382 | 0 | |
| 39 | Pear, fresh | 1 cup sliced or cubed or 1 small pear | 23 | 18 | 5 | 15 | 0 | 86 | 0 | |
| 39 | Plum, fresh | 1 plum | 8 | 7 | 1 | 7 | 0 | 30 | 0 | |
| 40 | Apple, fresh | 1 cup sliced or about 2/3 medium apple | 15 | 12 | 3 | 11 | 0 | 57 | 0 | |
| 40 | Strawberry, fresh | 1 cup whole pieces | 11 | 13 | 2 | 7 | 1 | 46 | 0 | |
| 42 | Peach, fresh | 1 cup sliced or 1 medium peach | 10 | 8 | 2 | 8 | 1 | 39 | 0 | |
| 43 | Nectarine, fresh | 1 cup sliced or 1 medium nectarine | 15 | 13 | 2 | 11 | 1 | 63 | 0 | |
| 43 | Pear, uncooked, dried | 1 cup | 125 | 111 | 14 | 112 | 3 | 472 | 1 | |
| 46 | Apricot, fresh | 1 cup sliced | 18 | 15 | 3 | 15 | 2 | 79 | 0 | |
| 46 | Grape, fresh | 1 cup seedless | 27 | 26 | 1 | 23 | 1 | 104 | 0 | |
| 48 | Orange, fresh | 1 cup or 1 large orange | 12 | 10 | 2 | 9 | 1 | 47 | 0 | |
| 51 | Banana, fresh | 1 cup sliced or 1 extra large banana | 34 | 30 | 4 | 18 | 2 | 134 | 0 | |
| 51 | Mango, fresh | 1 cup sliced | 25 | 22 | 3 | 22 | 1 | 99 | 0 | |
| 51 | Pineapple, fresh | 1 cup chunks | 22 | 20 | 2 | 16 | 1 | 83 | 0 | |
| 55 | Fruit cocktail, canned (Del Monte) | 4 oz snack size | 17 | 15 | 1 | 16 | 0 | 64 | 0 | |
| 57 | Lychee, fresh | 1 cup | 31 | 29 | 2 | 29 | 1 | 125 | 1 | |
| 58 | Kiwi, fresh | 1 cup or 2 1/2 kiwis | 26 | 21 | 5 | 16 | 2 | 108 | 1 | |
| 60 | Papaya, fresh | 1 cup pieces or 1 small papaya | 16 | 14 | 2 | 11 | 1 | 62 | 0 | |
| 62 | Cranberries, sweetened, dried | 1 cup | 91 | 85 | 6 | 80 | 0 | 339 | 1 | |
| 62 | Date | 1 date | 5 | 5 | 0 | 4 | 0 | 20 | 0 | |
| 64 | Raisins | 1 cup | 42 | 41 | 1 | 36 | 1 | 162 | 0 | |
| 68 | Cantaloupe, fresh | 1 cup | 13 | 12 | 1 | 12 | 1 | 53 | 0 | |
| 76 | Watermelon, fresh | 1 cup | 12 | 11 | 1 | 9 | 1 | 46 | 0 | |