Interactive Interactive Glycemic Index Chart with Carb Counts & More

This table is sorted by glycemic index (column A), from lowest to highest. You can resort it any way you prefer by clicking the arrows next to the column titles. You can also type into the search bar in the top right. Any data missing is unavailable. Data is always being added to this chart.

Glycemic Index %	Name	Size	Total Carbs (g)	Net Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)	Calories	Total Fat (g)
7	Nopales (prickly pear)	1 cup sliced	3	1	2	1	1	14	0
22	Cherry, fresh	1 cup pitted	25	22	3	20	2	97	0
25	Grapefruit, fresh	1 cup or 1 small grapefruit	19	17	2	16	1	74	0
29	Apple, uncooked, dried	1 cup	57	7	50	49	1	209	0
29	Prunes, pitted, dried	1 prune	6	5	1	4	0	23	0
30	Apricot, uncooked, dried	1 cup	81	72	9	70	4	313	0
35	Peach, uncooked, dried	1 cup	98	85	13	67	6	382	0
39	Pear, fresh	1 cup sliced or cubed or 1 small pear	23	18	5	15	0	86	0
39	Plum, fresh	1 plum	8	7	1	7	0	30	0
40	Apple, fresh	1 cup sliced or about ⅔ medium apple	15	12	3	11	0	57	0
40	Strawberry, fresh	1 cup whole pieces	11	13	2	7	1	46	0
42	Peach, fresh	1 cup sliced or 1 medium peach	10	8	2	8	1	39	0
43	Nectarine, fresh	1 cup sliced or 1 medium nectarine	15	13	2	11	1	63	0
43	Pear, uncooked, dried	1 cup	125	111	14	112	3	472	1
46	Apricot, fresh	1 cup sliced	18	15	3	15	2	79	0
46	Grape, fresh	1 cup seedless	27	26	1	23	1	104	0
48	Orange, fresh	1 cup or 1 large orange	12	10	2	9	1	47	0
51	Banana, fresh	1 cup sliced or 1 extra large banana	34	30	4	18	2	134	0
51	Mango, fresh	1 cup sliced	25	22	3	22	1	99	0
51	Pineapple, fresh	1 cup chunks	22	20	2	16	1	83	0
55	Fruit cocktail, canned (Del Monte)	4 oz snack size	17	15	1	16	0	64	0
57	Lychee, fresh	1 cup	31	29	2	29	1	125	1
58	Kiwi, fresh	1 cup or 2 ½ kiwis	26	21	5	16	2	108	1
60	Papaya, fresh	1 cup pieces or 1 small papaya	16	14	2	11	1	62	0
62	Cranberries, sweetened, dried	1 cup	91	85	6	80	0	339	1
62	Date	1 date	5	5	0	4	0	20	0
64	Raisins	1 cup	42	41	1	36	1	162	0
68	Cantaloupe, fresh	1 cup	13	12	1	12	1	53	0
76	Watermelon, fresh	1 cup	12	11	1	9	1	46	0

This information is compiled from the USDA and the largest database of glycemic tested foods from The University of Sydney

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