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This table is sorted by glycemic index (column A), from lowest to highest. You can resort it any way you prefer by clicking the arrows next to the column titles. You can also type into the search bar in the top right. Any data missing is unavailable. Data is always being added to this chart.
This table is sorted by glycemic index (column A), from lowest to highest. You can resort it any way you prefer by clicking the arrows next to the column titles. You can also type into the search bar in the top right. Any data missing is unavailable. Data is always being added to this chart.
Glycemic Index % Name Size Total Carbs (g) Net Carbs (g) Fiber (g) Sugars (g) Protein (g) Calories Total Fat (g) Notes
7 Nopales (prickly pear) 1 cup sliced 3 1 2 1 1 14 0
22 Cherry, fresh 1 cup pitted 25 22 3 20 2 97 0
25 Grapefruit, fresh 1 cup or 1 small grapefruit 19 17 2 16 1 74 0
29 Apple, uncooked, dried 1 cup 57 7 50 49 1 209 0
29 Prunes, pitted, dried 1 prune 6 5 1 4 0 23 0
30 Apricot, uncooked, dried 1 cup 81 72 9 70 4 313 0
35 Peach, uncooked, dried 1 cup 98 85 13 67 6 382 0
39 Pear, fresh 1 cup sliced or cubed or 1 small pear 23 18 5 15 0 86 0
39 Plum, fresh 1 plum 8 7 1 7 0 30 0
40 Apple, fresh 1 cup sliced or about 2/3 medium apple 15 12 3 11 0 57 0
40 Strawberry, fresh 1 cup whole pieces 11 13 2 7 1 46 0
42 Peach, fresh 1 cup sliced or 1 medium peach 10 8 2 8 1 39 0
43 Nectarine, fresh 1 cup sliced or 1 medium nectarine 15 13 2 11 1 63 0
43 Pear, uncooked, dried 1 cup 125 111 14 112 3 472 1
46 Apricot, fresh 1 cup sliced 18 15 3 15 2 79 0
46 Grape, fresh 1 cup seedless 27 26 1 23 1 104 0
48 Orange, fresh 1 cup or 1 large orange 12 10 2 9 1 47 0
51 Banana, fresh 1 cup sliced or 1 extra large banana 34 30 4 18 2 134 0
51 Mango, fresh 1 cup sliced 25 22 3 22 1 99 0
51 Pineapple, fresh 1 cup chunks 22 20 2 16 1 83 0
55 Fruit cocktail, canned (Del Monte) 4 oz snack size 17 15 1 16 0 64 0
57 Lychee, fresh 1 cup 31 29 2 29 1 125 1
58 Kiwi, fresh 1 cup or 2 1/2 kiwis 26 21 5 16 2 108 1
60 Papaya, fresh 1 cup pieces or 1 small papaya 16 14 2 11 1 62 0
62 Cranberries, sweetened, dried 1 cup 91 85 6 80 0 339 1
62 Date 1 date 5 5 0 4 0 20 0
64 Raisins 1 cup 42 41 1 36 1 162 0
68 Cantaloupe, fresh 1 cup 13 12 1 12 1 53 0
76 Watermelon, fresh 1 cup 12 11 1 9 1 46 0
This information is compiled from the USDA and the largest database of glycemic tested foods from The University of Sydney

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