Don’t be scared of apples; instead, pair them with a protein and fat.
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- ½ Apple
See notes below.
How to pair an apple with fat and protein
1. eat with any nut butter (peanut, almond, cashew, etc.)
2. eat with a seed butter (sesame, sunflower, etc.)
3. eat with cheese
4. eat with ham, turkey or chicken sandwich meat
5. eat with chocolate hummus
6. eat with a Greek yogurt base fruit dip